Author Archives: 26kwameaboagye

A) the point is to prepare the body for physical activity by increasing heart rate, body temperature and breathing rate. Also to help mentally prepare for the activity. B) a series of active warmup exercises. C) it is to reduce heart and breathing rate and gradually reduce body temperature. D) the best time to stretchContinue reading “Week 7 Questions”

A) I picked an abs workout because I feel like that is a muscle that can easily be trained with minimal equipment. B) My effort wasn’t very high honestly. Working out at home isn’t my preferred setting. C) i don’t need to change my goal because it is still realistic and attainable. D) The mainContinue reading “Week 6 Questions”

1 a)I feel like i have been getting more sleep because I’ve been sleeping earlier. B) it’s not bad but it is messing up my current gym plan a bit since i don’t like working out twice in one day. That isn’t a big problem though i just need to plan my week a bitContinue reading “Week 5 questions”

A. I would give myself 7/10. I wasn’t able to go to the gym and i never workout at 100% when I’m home. B. Adults should get at least 150 minutes of moderate-intensity excercise per week; in other words 30-60 minutes Of moderate-intensity excercise per day 5 days a week C.30 to 60 minutes ofContinue reading “Week 3 Questions”

A. I always set a goal for myself concerning my workouts so that i can monitor my progress. Seeing more progress is something that motivates me to stick to regular exercise routines. I am also motivated by the fact that working out has health benefits and is good for my body now and long term.Continue reading “Week 2 Questions”

Be yourself; Everyone else is already taken. — Oscar Wilde. This is the first post on my new blog. I’m just getting this new blog going, so stay tuned for more. Subscribe below to get notified when I post new updates.

This is an example post, originally published as part of Blogging University. Enroll in one of our ten programs, and start your blog right. You’re going to publish a post today. Don’t worry about how your blog looks. Don’t worry if you haven’t given it a name yet, or you’re feeling overwhelmed. Just click theContinue reading “Introduce Yourself (Example Post)”