A. I would give myself 7/10. I wasn’t able to go to the gym and i never workout at 100% when I’m home.
B. Adults should get at least 150 minutes of moderate-intensity excercise per week; in other words 30-60 minutes Of moderate-intensity excercise per day 5 days a week
C.30 to 60 minutes of moderate intensity excercise or 20-60 minutes of high intensity excercise.
D. Jumping rope counts as cardio
E. Eight 8 ounce glasses of water per day.
G. Cardiovascular and muscular endurance.
H.my nutrition was good this week, i was able to stick to a specific meal plan most of the week. A negative aspect is that sometimes I don’t eat lunch at school because i don’t have time.
26kwameaboagye 