A. I always set a goal for myself concerning my workouts so that i can monitor my progress. Seeing more progress is something that motivates me to stick to regular exercise routines. I am also motivated by the fact that working out has health benefits and is good for my body now and long term. Another thing that motivates me is looking good in summer pics at the pool with my friends.
B. A barrier for me is the fact that i can be extremely lazy at times. Getting up to go workout can be a battle between myself and I were i attempt to convince myself to get up. A second barrier is that i feel like i have a lot of things that I want to fit into 24hrs and sometimes working out doesn’t fit. Sometimes unexpected injuries can prevent me from working out as well.
C. Workouts that i like include the bench press, barbell curls, rope pushdowns, push ups and many more. I also enjoy intense sports.
D. I prefer going to the gym
E. I see myself participating in some kind of sports to stay active and i would definitely keep going to the gym. Some people fall off on nutrition because of how much they need to do in university but i will keep eating properly.
F. I think the easiest way for me to excercise for the rest of my life, even in old age, would be to play sports.
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