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a)I feel like i have been getting more sleep because I’ve been sleeping earlier.
B) it’s not bad but it is messing up my current gym plan a bit since i don’t like working out twice in one day. That isn’t a big problem though i just need to plan my week a bit better.
C) My biggest barrier is that i go to the gym almost everyday with a predetermined workout so adding these weekly workouts means that i have to workout twice per day, which i do not like doing. I am slowly adapting my plan to overcome this minor barrier.
D) There should be a 1-2 day rest period before focusing on a certain muscle group again to avoid muscle injuries or strains. If you don’t you could hurt yourself and your muscles won’t have time to heal.
E) my nutrional habits are pretty good. I still keep track of my protein and caloric intake and make sure i don’t eat too much.
26kwameaboagye 