A) I picked an abs workout because I feel like that is a muscle that can easily be trained with minimal equipment.
B) My effort wasn’t very high honestly. Working out at home isn’t my preferred setting.
C) i don’t need to change my goal because it is still realistic and attainable.
D) The main thing that helps me in my program is actually being in the gym. Once i get there i feel motivated to properly workout and later eat properly to achieve my goals.
E) i am supposed to eat from 5 to 13 servings of vegetables everyday. I am not getting enough but a way that i could would be to cut down a bit on other things on my plate to make room for vegetables. My three favorite vegetables are celery, carrots and onions.
26kwameaboagye 