A) the point is to prepare the body for physical activity by increasing heart rate, body temperature and breathing rate. Also to help mentally prepare for the activity.
B) a series of active warmup exercises.
C) it is to reduce heart and breathing rate and gradually reduce body temperature.
D) the best time to stretch is right after excercise when the body is warm to avoid injury. Stretching keeps the muscles flexible and strong.
E) 8 hours of sleep is ideal. I am getting that much sleep since there is no school at the moment.
F) lack of sleep can affect body weight, muscle and energy recovery and overall mood.
G) fruits and popcorn. My motivation to stay active in the future is the multiple benefits that an active lifestyle can give me.
H)physical inactivity can increase the chance of cancer and anxiety and depression.
I) monounsaturated fats and polyunsaturated fats.
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