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Week 7 Questions
A) the point is to prepare the body for physical activity by increasing heart rate, body temperature and breathing rate. Also to help mentally prepare for the activity. B) a series of active warmup exercises. C) it is to reduce heart and breathing rate and gradually reduce body temperature. D) the best time to stretch…
Week 6 Questions
A) I picked an abs workout because I feel like that is a muscle that can easily be trained with minimal equipment. B) My effort wasn’t very high honestly. Working out at home isn’t my preferred setting. C) i don’t need to change my goal because it is still realistic and attainable. D) The main…
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